❓ Did you know that arsenic can accumulate in rice?
🍚 The arsenic content can vary and depends on where the rice was grown, the type of rice and how it has been cooked.
😬 Arsenic can have detrimental effects on health.
✅ So here are some tips to reduce the arsenic content of rice:-
2️⃣Soak rice (in filtered water if possible) overnight
3️⃣Rinse rice well
4️⃣Cook rice in lots of water (5 to 6 parts water to 1 part rice)
5️⃣Choose white rice (basmati or jasmine) over brown rice