Arsenic in rice

🍚 Rice

❓ Did you know that arsenic can accumulate in rice?

🍚 The arsenic content can vary and depends on where the rice was grown, the type of rice and how it has been cooked.

😬 Arsenic can have detrimental effects on health.

βœ… So here are some tips to reduce the arsenic content of rice:-

1️⃣Wash rice
2️⃣Soak rice (in filtered water if possible) overnight
3️⃣Rinse rice well
4️⃣Cook rice in lots of water (5 to 6 parts water to 1 part rice)
5️⃣Choose white rice (basmati or jasmine) over brown rice

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